![]() Anti-inflammatory potential : Honey has been extensively used to treat ulcers and wounds because it has an impressive anti-inflammatory activity that suppresses specific cytokines and reduces the damage of reactive oxygen species in compromised tissues ( 3 ).It enhances our natural antioxidant enzymes, and it has antioxidant flavonoids that contribute to neutralizing free radicals ( 2 ). Antioxidant activity : Studies show that honey scavenges free radicals in vitro and in vivo.Given the different components of bee honey, it is one of the healthiest sweeteners with many added benefits, including: It contains not only carbohydrates, but also vitamins, carotenoids, polyphenols, oligosaccharides with prebiotic effects in the gut microbiota, and special enzymes that speed up break down and absorption of nutrients ( 1 ). Nectar is a sweet substance, and honey is supersaturated in sugar, but with a very high nutritional value. Bees produce honey by collecting nectar (not pollen) from flowers and plants. We all know bee honey, but a quick review will be useful to set apart terms and health properties. Moreover, it will be the perfect opportunity to meet the modern trend of bee pollen and bee bread and the biological properties and health benefits they have for you. In this article, we are going to discuss the similarities and differences of different bee products that you might have heard of. We traditionally know about bee honey and what it is, but have you heard about bee pollen and bee bread? Diversification in our global market has made new bee products available, but the majority of us might feel a bit confused about the difference between one another. ![]() Nowadays, bee products are turning into an interesting alternative to artificial sweeteners and other products. That doesn't necessarily mean that bee pollen doesn't have health benefits, it just means that we don't have a ton of research to definitively tell us exactly what those benefits are," says Tamar Samuels, a registered dietitian, and the cofounder of Culina Health, a nutrition coaching service based in New York.Bee products have been around for millennia, and the ancient Greeks regarded them as the food of kings. Most of the research has been done on animals. "Currently there really isn't that much research on the health benefits of bee pollen, especially in humans. ![]() Like many plant-based substances, studies on bee pollen's medicinal value are limited and more research is needed to determine how it can best be used. "There are several sorts of valuable nutrients and vitamins in bee pollen," Naidoo says, "and unless you have an allergy, adding nutrients through your food is always a good idea." Uma Naidoo, MD, a nutritional psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, says bee pollen could be a helpful additive for people looking to add more nutrients to their diet. It can be found in grocery stores (typically in the spice aisle), at farmer's markets, or purchased directly from beekeepers. While bee pollen's nutritional composition varies depending on where it was harvested, it's generally a nutrient-dense food containing: The pollen is transported to the hive via the bee's hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. What is bee pollen?īee pollen refers to the flower pollen that's collected by bees and mixed with their saliva. ![]() Here's what you need to know about consuming bee pollen. However, while bee pollen has some health benefits, most health claims have yet to be scientifically proven. Bee pollen has become a popular product in alternative medicine. ![]()
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